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12/22 Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now! Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose. Check in photos today: 239 even after an all...

What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us. Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...

Dude you are an absolute monster!

12/21 Rest day. Back to work tonight and slept pretty well today. Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg. I was still getting hungry and able to hit my macros...

It’s how we will know the world is healing 😍

Keep grinding my guy! You look great!

They are lurking in the back ground taunting me while I wait to draw labs. 😭😭😭

12/20 Back to work tonight. Quick hitter at the gym. Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead. Arms/chest SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...

12/19 Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1. Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days. Wake up...

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun. 😎 @CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for...

Thanks bro! Now I just gotta keep em Through prep!

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her class. She had some peaking issues, as it goes, but most importantly she’s only been training for 10 months and made second call outs in the largest national show...

Haha I’m not doing her tan and makeup. She went to go get it done 🤣🤣

I will go check it out right now!

She got second call outs, but she’s literally only been training for 10 months total… so I keep telling her that’s a big damn win!

Thanks bro! This was a quick hitter for a pump day before my girls show it was surprisingly effective for how quick it was!

Thanks brother! You’re 56?! I wish I looked like you now! I might get there by the time I’m 56!

Thanks bro! It’s been a fun grind of a year!

12/12 Show day for the lady. Been up since 4 to get her squared away for the day. Tan, hair, make-up, and food ready to go for her. This show is huge so gotta be prepared for all timelines! On days like today I stick to my low day macros. I’m sure there will be plenty of walking around but...