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Make sure to have savings

Another "early" wake with the toddler, Would really love a sleep in soon Oh man I'd really struggle

Thursday Cough, cough... carry on anyway Seated Press to 115kg/231lbs x 6 Rear Delt Machine Work to stack+pin+3.75kg x 8 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 8

Water manipulation is the way to go

Water manipulation is the way to go

That's why we have approved sources: PSL, NapsGear, UGFreak and Umbrella Labs

Big weight on leg extensions!

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

I've machines I don't like too

I've machines I don't like too

Let's see the contents of those boxes while you wait for UGFreak to reply via the normal channels

Gotta agree with this

Moods are more of an issue on diets

Moods are more of an issue on diets

Never done the chicken hearts thing. Had an ex that liked chicken liver

Yes.

Tuesday Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out! Close Grip Bench Press to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1 Lat Pulldowns to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8 Pec...

Let do everything you need

It's not. It'll depend on what else you're doing. Let's start with the missing stat (important for dosing) - are you male or female?