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If you wanna make money from fitness you need information!!

If you wanna make money from fitness you need information!!

I wonder how old he is?

I wonder how old he is?

Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

How you respond makes all the difference

My stuff came in 5 days. I thought that was pretty quick

30 sets is pushing the volume

Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

All that matters is if it works

Nice looking TD

Yes. 5g

NOT APPROVED. Spam Reported

DO not use - NOT an approved source. Warning issued

You MUST cycle training loads as well as PEDs. The same logic applies to refeeds etc

You MUST cycle training loads as well as PEDs. The same logic applies to refeeds etc

All you have to do is post actual lab tests. Pick a lab YOU like. We're still waiting

Lots of variables affect some outcomes

Look at the Perfect PCT sticky on Evo