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A great POTW!

A great POTW!

Which brand did you get from NapsGear?

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack +6.25kg (forgot gym pin) x 7 Reverse DB Wrist Curls Upped the volume a little and squeezed real hard on the Broomstick work 12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

Naps's No1 feature

Get tested first. 21 years old ought not to need a test booster

Rest and recovery is key

Gotta love great savings

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NapsGear's outstanding feature

Not yet but the opportunity might [resent itself real soon. Which brand was it? US-P or another they sell?

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled I'm liking my lumpy and vascular forearms and lower tricep

Monday Hatfield Squat Had 430kg x 2 in mind. Did NOT got according to plan w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick) Leg Press to...

Can the stars align for Akim?

Can the stars align for Akim?

At 24 you're too young for PEDs I also wouldn't swap a PED based on 1) how often it's talked about 2) But I might if my needs changed. They are NOT the same

Naps will. Ask them

Good stuff

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DAY 2 – Hypertrophy / Volume Focus Same as day 1?