Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...