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The RIR thing is slowly being disregarded

The RIR thing is slowly being disregarded

Let's see that start. Even just fast steps done in the am for 20-40 minutes

Look at the Canadian approved section

What's the actual aim of the cycle?

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

SL leg extension: 4x12-15, 1 drop Leg Press: 4x12-15 Split Squat: 4x12-15 Adductor/abductor: 4x20, 1 failure Hip thrust:4x12-15 Kneeling leg curls:4x12-15, 1 drop DB RDL: 4x12-15, 1 Back Off Calves: 4x30 No loads?

Check out what fellow customers are asking

Check out what fellow customers are asking

Part of the game if you work properly hard

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

Do. NOT. Do. This

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a giant headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment. I'm helping my daughter with...

I might wanna see if how you inject makes ANY difference

I might wanna see if how you inject makes ANY difference

Getting great results

Logging helps you and those reading too

Thursday Bit unfocused but s**t got done anyway Close Grip Bench Press Last rep was the best cos I kinda visualized hitting 2 reps to 172.5kg/379.6lbs x 6. s/s Mid Iso Row 40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more) Pec Dec Brain lets me take the gym pin out of my bag...

Far too many customers don't see the disconnect. I owned a mail order company. Some customers were out and out morons. Courier leaves a parcel with a neighbor (hair shop downstairs). I do a streetview search and prompt them to go ask... and there it was. NO source is walking it to your door

Just a thought and one that DOES happen: I can buy a product labelled Beligas, or whatever, from a source and, depending on the source, it can be 100% legit Beligas or complete and utter shite. NO ONE (end user) is buying directly from the Beligas manufacturing plant. Hence ALL the questions