Search results

Today was leg day. It was a very good workout and the legs are growing at a good pace. I am excited for tomorrow’s well deserved rest day. The food is going down easy and the training is improving every week. Weight: 207.0 2 sets pendulum squat 3 plates per side 2 sets rdls on the belt squat...

Yesterday was a back and bicep day for me, but I fell asleep before posting on accident. I decided to lower the weight in some movements to work on my form and continue improving the back. Things felt really great and my back is feeling like it got some good work in. Weight: 205.0 3 sets...

I took the weekend off the fun and watched my goat (victor wembanyama) play on Saturday. I have decided to try going with daily injections for all of my oils too. Strength is going up like crazy and I think some serious muscle is getting put on. Weight: 206.2 2 sets bench press 355lb 3 sets...

yessir! i love that one too

thank you i appreciate that.

thank you bro im feeling great and strong

Chest/Back/shoulders focus. Had a great rest day yesterday where I just did cardio and sauna. I came back to the gym today feeling strong and refeshed and hit some big PRs. Weight: 204.8 2 sets dumbbell incline bench 140lb dumbbells 3 sets t bar rows 180, 160, 160lb 3 sets Gym80 press machine...

Thank you brother