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I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week. Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...

Monday, is Quad Day!! Hope everyone had a great productive day today. I sure did... Was riding in my vehicle and I heard a big BANG on the side of my door. I was like dang, did something hit my door. I'm looking at my side mirrors and I didn't see anything, I try to let my window up to be sure...

Saturday's gym movements was back and biceps. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium...

Happy Thursday everyone, What a great day in the gym today, I am completely in the zone and feel good. I don't get winded or gassed during these workouts. I feel good and have a tremendous amount of energy when in the gym throughout the day and when I wake up in the morning. Meal Plan...

Wednesday 🗣️HUMP DAY!!!!! aka Posterior Day! Legs are pretty sore and so is chest from great work outs the past 2 days. Feeling good upon wakening have energy and calories are where they're supposed to be. Keeping Protein, Fats and Carbs in check as well, checking glucose in the mornings and...

Happy Monday everyone, I got quads today. I will continue to push in order to have a better quad sweep and also a better hammie sweep. At this point I feel very strong and stamina is better so I can push a lot harder through my workouts. The biggest thing I must continue to hone in on is my...

hahahah!!!

Absolutely, they don’t get what all goes into it like discipline. Lol

Friday, Friday, Friday!!! Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said thank you for being kind. He then say's yeah my grandson is also on steroids.. lol!!!!! Mind you this was at the register checking out. Hope you all are doing...

Good afternoon everyone, I hope you all are doing well. I'm loving this cycle, I wake up energized and ready to get after it. I hit a PR on Deadlift this week and also squat. Im really happy about that :-) I feel full and I like where this is going. Sitting and holding on to 215lbs. I do have a...

Monday Monday Monday!!.. Meal Plan: Mondays Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk Omega 3's...

Saturday's regimen was great today. I'm just a little annoyed because in my neighborhood the HOA's are going from $575.00 to $675.00. Of course this is quarterly but still... Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5...

Yes I have a decent appetite and bro these pumps are so damn strong. On leg day I really thought I was gonna rip my shit as they felt so engorged with blood I was truly shocked by this.

Thursday this is check in day for me. Scale said 215lbs... This time last year I was 213lbs :) Meal Plan: Thursday's Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine...

Hump Day!!!!! (Posterior Day) Meal Plan: Wednesday Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk...