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1 thing I can say here is that his food is on point. I appreciate the effort and respect the consistency.

Monday, Funday!!!... Hope everyone is doing well and ready to have a great week, in your personal and gym life. I hope you're all rested and your mental well-being is fabulous. As that is the most important area we have to focus on. So today I got QUADS!!! Need these things to grow a little...

Happy Saturday everyone, hope you all are well, let's please remember we have a great sale this weekend. Buy 2 get 1 sale of some pretty amazing compounds. Fast and very discreet delivery, with compounds that are top quality. DON"T MISS OUT ON THIS SALE!!!!!!!! https://us-pharmacies.to/...

Happy Saturday, hope you guys are having a great day today.!! Meal Plan: Regimen: Compounds: Test P: 600mg (M-W-F) NPP: 600mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine...

Thursday, Thursday, Thursday!!!! Today is chest shoulders, and arms touch up for me. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum...

Pose 40 minutes a day, hit all quarter turns, and from there, do the mandatories. You're going to hold each pose for 30 seconds a piece X 3. Once you're done you should be dripping in sweat and you should shake while holding the pose. This is building conditioning and you won't shake on stage...

Wednesday is posterior day (BACK DAY!!!) I'm ready for some deadlifts. :) Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein...

Tuesday is Chest day!!! Which Im very happy with as Monday seems to be universal chest day for all gym members nation wide... Need to add more to the chest, as of now this is not good enough to be competitive. So Im focusing on improving that area and a few other areas. Feeling good, feeling...

Monday is Quad dominant day!!! Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk Omega 3's...

Tren should really start hardening your physique up here soon, as well as strength and overall ability to take in food. Be safe and watch the sides my brother!! I sweet like crazy but that's about it.

Good meals, but as @GHgut4life stated, more carbs would garner more energy expenditure to push through your workouts.

Good evening everyone, hope all of you are well and everyone had a great productive week in the gym, as production garners results. May you all stay healthy and keep going. I went to the VA hospital, and I was told I have low stomach acid, so I was given Betaince HCL with pepsin, this will be 2...

Feeling a lot better, this is yesterday's workout that I did not get to post, so after tonight's session I will post tonight's workout. Sitting firm at 217lbs... Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk)...

Thank you brother!

Happy Easter Monday everyone, I'm headed to the VA in order to get evaluated to try to see what's going on with this pain in my chest, and also how the food seems to get stuck in the esophagus. I know the food is not literally getting stuck in my chest, it just feels that way. It's really...

That's you sir, all I do is look at your profile pic and go DAMN... LOL!!

Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps. I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...

Agree here, he's getting very lean, @Neuro how do you feel bro???????