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Bros, you should do a split routine, maybe a three-day split, something like: - push - pull - legs Very easy to follow and it stays fun.

Bros, you got to take care of your organs when you're on cycle but also off cycle too. That's why I recommend going with N2Guard all day.

Bros, I'm a big fan of testosterone in this cycle, maybe 150 mg though, and then Tren you can add in at 50 mg every other day.

Bros, nuts are very good for you. Make sure they're raw nuts. Don't get the nuts that are full of oil and salt.

Bros, I always recommend adding GW to every cycle. I don't care if you're cutting, bulking, or recomp. It helps with fat burning but also helps you push yourself in the gym more.

Bros, looking really good on this. The leg extensions and the leg curls are on point and nice job on the calves. @satxbber

Bros, make sure you support each other on these diaries, motivate each other, and help each other.

Bros, I got a lot of respect for you. You tell it how it is. ugfreak is legit.

Bros in business, it's not sunshine and rainbows. It's hard work.

Bros, I've been using tren for many years. I've always found tren ace works well at 8 weeks if you want to keep the cycle short and to the point.

Bros, these are some good tips right here. You do get burned out sometimes in life.

Because I like creatine up to 5 g a day, I don't think you need to use it more than that. It's very effective.

Bros, take advantage of this right now. It's time to load up on your favorite products. Now is the time.

Bros, put those tax refund checks to use and make sure you load up on this deal. Ugfreak is on point.

Bros, U.S. pharmacies is legit. Make sure you take advantage of this April sale; it is really nice.

Bros, hell yeah! I love the new gear; lots of good options. The stock is in.

Bros USP is legit. They got some great injectables and some great orals. You got to get in.

Bros, I love me some test prop. It's one of the best steroids out there. If you want a short cycle, it's in and out of your system quicker and you recover faster. I would go 200 to 300 mg a week at minimum and up to 500 mg a week.

Bros, great podcast. Noah comes in there and he really does a great job. He knows his stuff.

Bros, UGFreak is legit. We seen the logs and we seen the proof. You don't gain all that size and you don't get all those results from fake gear.