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3/26/26 Whats up everyone... Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster...

3/25/26 Wassup Y'all.. Today was a rest day for me so not much to report.. Im getting a bit concerned about my left knee pain isnt going away .. It doesn't hurt to walk but rather when I get up from sitting down If anyone can give me any suggestions I'd really appreciate it.. Total rest ...

Do you think it would be a good idea to go up to 2,500 calories for a couple weeks?? I've looked into things like cycling calories to ramp up metabolism I've been at 1800-2100 calories for about 6 weeks now .. Please chime in and give me your thoughts

3/24/26 So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think.. After...

Log for 3/23/26 Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!! What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!! 🤣 I know my calories have been pretty low but my...