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Yessir!! 💯% team usp !!

Log for 3/31/26 Wassup everybody.. So Today I changed up my routine and trying something new.. I went to a Upper/Lower split but Im going to try to go 5x per week and do 3 Upper days and 2 lower days. Each Upper day im going to start with a different muscle group .. Today I started with...

Log for 3/30/26 Wassup y'all.. I was at the gym last night from 8:00- 10:30p.m.. Then I had to get to shower and get to bed I had an early shift in the morning.. Today was Leg Day and I didnt go as heavy as usual due to my knee pain.. I need to get some knee support before my old ass blows my...

Log for 3/29/26 I got called into work yesterday at last minute and since I wasnt planning on going in I didnt make it into the gym as they close at 8:00 p.m on Sunday... Since this is my reality right now and I wont be able to maintain a constant schedule it seems anymore Im thinking about...

The ingredient list typically includes organic whole wheat, organic cracked whole wheat, water, organic dried cane syrup, organic sunflower seeds, organic rolled oats, organic flax seeds, organic pumpkin seeds, organic sesame seeds, organic millet, organic barley, organic brown rice, organic...

2/28/26.. Ok.. now that Im caught up time for today's log...😝 As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym .. I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in...

log for 3/27/26 Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc... So...