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This normally is a pre-workout snack. But its also one of my favorite things.

Afternoon shake.

Lunch time

Mid morning shake

Rest day, we will do a day of eating.

Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of 8-10 reps. Focus on the hamstring stretch,do not round your back! Leg Press: 4 sets of 10-12 reps. Seated or Standing Calf Raises: 4 sets of 15-20 reps. Use a...

I can do that, figured it would just be boring stuff to look at as most are doing something similar.

Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation. Pull-Ups or Lat Pulldowns: 6 sets of 10-20 reps. Use a wide grip to target the lats. Will do unilateral pull downs, keep grip up, pull elbow to hip! Seated Cable...

Yeah, Its a guide for most of my diet. I still am human. I think 🤔. My lil side action is cheese. Can't really walk away from it. And if my girl wants to go out I will plan ahead and have an idea of what I will feel guilty for later.

Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push. Overhead Press (Barbell or Dumbbell): 4 sets of 8-10 reps. Core stability is key here. Incline Dumbbell Flyes: 4 sets of 12-15 reps. Deep stretch at the bottom...

Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push. Overhead Press (Barbell or Dumbbell): 4 sets of 8-10 reps. Core stability is key here. Incline Dumbbell Flyes: 4 sets of 12-15 reps. Deep stretch at the bottom...

Ill be checking that out soon enough brother

Rest day Well no matter, getting up with the dog at 3:30 and normally getting up at 4, I stayed up and got a pot coffee going, went into the garage and flipped on the TV. put on some body building pod casts, and walked at a fast pace for an hour listening to Vigorous Steve. I did do my pin of 4...