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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS 4‑5‑26 * Normally day one of my workout plan but not today. * 3‑4‑26 was a whole different beast — mining activities. * Geared up, went underground to recover ore. Hammers, chisels, pulling samples out of the earth like old‑school labor. * My...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 45 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. Will...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM * Still 185 this morning *Bent‑Over...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked wide today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way more...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, tunes on. Put in on a random mix. Some of today's music is just crap. Or me just being old. No...it is shit. Did some yoga stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched...

TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now...