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  1. W

    first post-

    3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb 1x20 leg press 437 1x8 527 1x12 617 2x10 prone leg curl 90lb 4x14 leg extension 85lb 2x12 100lb 2x12 130lb 1x10 back extension 2x20 calf...
  2. W

    Approved Log Cycle Training and nutrition log

    ready to see your progress on the bulk! you’ll crush it
  3. W

    first post-

    3/2 log bw 200 total macros cal 4700 carb 500 protein 260 fat 70 workout- chest/ shoulders peck deck 235 3x12 130 2x14 dbell lateral raise 25lb 3x12 30 2x10 15 1x16 dbell incl bench 70lb 2x14 100lb 2x10 60lb 1x16 dbell rear delt fly 35lb 3x14 tricep push down...
  4. W

    Approved Log Cycle Training and nutrition log

    killing it bro!
  5. W

    first post-

    2-29 log BW- 200 totals cal 3500 carb 360 protein 250 fat 65 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 400MG NPP (weekly) 5IU HGH (daily) 10MG Cialis (daily) no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still...
  6. W

    first post-

    2/28 log bw 202lbs totals cal 4400 carb 400 protien 227 fat 130 workout- back/ bi cable hammer curl 35lb 14/12/12/10 lat pulldown 160lb 1x12 190lb 3x10 preacher curl 60lb 3x12 dbell curl 35lb 12/10/8/8 17.5lb 16 tricep push down 40lb 1x12 45lb 2x14 30lb 1x16...
  7. W

    Approved Log Cycle Training and nutrition log

    great work bro, the progress is insane!
  8. W

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    legs are insane! great work as always!
  9. W

    first post-

    2/27 log bw- 199lbs total macros- cal 4,150 carb 400 protein 240 fat 75 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) rest day- i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired...
  10. W

    Approved Log Bodybuilding contest prep Log with US-Pharmacies

    what body weight are you aiming for?
  11. W

    first post-

  12. W

    first post-

    2/26 log bw- 199lbs total macros- cal 4,300 carb 430 protein 265 fat 80 workout- chest/ shoulders peck deck- 205lb 3x14 175 2x10 incl barbell bench 225 2x12 dbell incl bench 100 1x14 80lb 3x12 dbell lateral raise 30lb 4x14 rear delt fly dbell 35lb 4x12 dbell...
  13. W

    Approved Log Bodybuilding contest prep Log with US-Pharmacies

    what’s your working weight on RDLs?
  14. W

    first post-

    2/25 log bw 201 total macros- cal 4,000 carb 440 protien 300 fat 78 workout/ legs leg extension- 115lb 12 130lb 4x10 belt squat 180lb 1x8 360lb 2x12 450 3x8 540lb 2x6 180 2x16 prone leg curl 120lb 4x12 70lb 1x10 calf raise 157lb 1x14 207 4x14 1x20 stair master...
  15. W

    Approved Log Cycle Training and nutrition log

    glad to see you back on the grind!
  16. W

    first post-

    2/24 log bw- 198 total macros cal 4,200 carb 460 protien 255 fat 85 rest day ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) my appetite was through the roof today, but my whole body is sore and i’ve been tired all day. decided i...
  17. W

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    how are you liking the npp? i’m about to add it into my cycle
  18. W

    Approved Log Cycle Training and nutrition log

    how much has the 2mg of reta affected your appetite?
  19. W

    first post-

    2/23 bw- 198lbs total macros cal 3725 carb 437 protein 253 fat 85 back focused pull day- lat pulldown- 165lb 1x10 210lb 3x8 180lb 2x14 seated cable row 190lb 3x10 dbell row 80lb 1x10 100lb 4x8 dbell hammer curl 30lb 4x12 cable pull over 45lb 4x12 cable...
  20. W

    Approved Log Cycle Training and nutrition log

    looking forward to seeing your training log tomorrow, i know you’re ready to get back in the gym!
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