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Flex chest press 4ppsx6 3pps and a 10x 9 Flex ham tractor 285x8/7 Bodymasters leg ext 250x7/6 Lat pulldown 210x 7/6 Tricep push down 150x8/7 Bodymasters chest supported row 250x5 220x8 Cable bicep curls 130x8/7 Atlantis lateral raise 115x9 Flex Rear delt fly...

I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.

Weighted pull-ups 45x6 25x8 Flex leg extension 195x10/8 Life fitness ohp neutral grip 275x16 Life fitness lateral 150x8 Bodymasters prone leg curl 110x8/7 Life fitness pec fly 250x11/9 Bodymasters row with D handles 250x5 220x7 Tricep Push downs 110x12/10...

Planks still bother a lingering abdominal pull I’ve had for months

That’s a bummer, wear and tear or acute injury ?

Zero issues with this movement. Literally my strongest lift pound for pound, never any shoulder issues. Point taken though I do warm up from 95 onwards.

Foods relatively the same my man. Everything’s within a few 100 cals daily without tracking every morsel. Body feels good and performance trending in the right direction.

Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch 45lbsx8/7 Atlantis lateral raise 135x9 Prime tricep push downs 150x9/7 Copenhagen plank 2x20 sec holds Cable bicep curls 140x8/6 Hanging leg...

press

Swing squat 4ppsx 4 3ppsx 9 Good morning on leverage squat 6ppsx 7 5ppsx 9 Afs leg press 6ppsx9 Nautilus hip thrust 7pps x 12 Flex leg ext 250x8/7 Flex ham tractor 285x 8 255x11 45 min steady state rower

Bench 265x9 225 Larsen press x 9 Kabuki bar seal row 215x10/9 Hammer strength incline press 3ppsx12/11 Flex chest supported row 225x6 185x8 Life fitness chest fly 295x7 Hammer strength high row 3ppsx8/7 35 min interval rower

Forgot to post last 2 mornings Both 1:20 min on rower

Standing military press 195x5 Racially curl bar curls 105x8/7 Weighted ab crunch 45x 8/7 Bodymasters Ohp with gym pin pronated grip 275x12 Copenhagen planks 2x 20 sec holds Atlantis lateral raise 120x8 Prime grip tricep push down 130x14/11 Cable rear felt rows...

Leverage squat 5pps and a 25x 6 5ppsx 8 Good morning on leverage squat 6ppsx7 5ppsx9 Afs leg press 5ppsx12 Nautilus hip thrust 7ppsx10 Leg ext 250x 8/6 Flex hamtractor 285x9/7 45 min steady state rower

Was in Vegas, I posted some pics of the equipment used. Didn’t really take pics other than that

Jet lagged Bench 275x7 225x13 Kabuki bar seal row 215x9/8 Hammer strength incline press 4pps and a 10x 4 3pps and a 10x9 Flex Chest supported row 225x7/6 Bodymasters chest fly 295x7 Hammer strength high row 4ppsx6 3ppsx 9 35 min interval rower

1:20 cardio with jet lag this am

1:20 rower pre flight. Heading home .