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Yeah dont try this at home kids, im a trained professional

Awesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting🤕😭 Another great post though! how is this still not an approved log yet @GHgut4life? 🤣

Yeah by this time next week you should definitely be back on a downward trend 💪 And yeah intermittent fasting is definitely consider this as

Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly. Agreed that it seems like its just mostly water weight from starting tesa

Food and exercise all look on point, cant wait to see how you feel when you up the dose

Great update brother, glad to see recovery time and energy levels seem high!

Yeah there's no better way to start your day

Yeah when you are dropping calories and exercising more you definitely need proper sleep, everything else is looking on point though

Yeah good luck brother!

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you dont want to be all sweaty. If you feel its way too much too handle just try to do cardio once a or twice a week and when your fitness is built up you can try to...

Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you feel you are burning out then its ok to hold off on it for abit

Thats a great idea, or if you cant be fucked waking up earlier like me then skip breakfast and go during lunch time, thats when i tend to do the majority of my workouts.

Agreed with your viewpoint - there's no need to up the dose for Retatrutide if you already have 0 food noise, if you do start feeling some noise, definitely start upping the dose!

Anytime my bro, and cant wait for the update! 💪

Great update my bro, Psyllium husk is a great fibre supplement, would definitely recommend that here

Yeah that makes perfect sense, 7 hours is basically the bare minimum

Great update, any idea why you are having sleep issues?

Great workout brother, and yeah carbs can definitely give more energy to push through especially if you intend on doing cardio, i personally keep carbs to a minimum but not 0

Great update brother

Fantastic update, loving the food photos, some great macros there, definitely on point!