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Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 12.5kg- 11rep Dropset 5kg- 11rep Single arm plate loaded lat pulldown Set 1: 45kg - 17rep Set 2:45kg- 16rep Set 3:45kg-14rep Chest supported t bar row Set 1: 30kg- 16rep...

Thanks brother🙏🙏

Tricep and back day cable cross tricep extension Set 1: 23kg- 17rep Set 2: 23kg-15rep Set 3: 23kg- 13rep Plate loaded high row Set 1: 85kg- 16rep Set 2: 85kg- 14rep Set 3: 85kg- 13rep Single arm dumbbell row Set: 1: 42.5kg-17rep Set 2: 42.5kg- 15rep Set 3: 42.5kg- 14rep Jm press Set 1...

Thank you everyone. Overwhelmed with you guys support.

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline chest press machine Set 1: 45kg each side- 13rep Set 2: 50kg each side- 8rep Set 3: 45kg each side- 8rep Cable side lateral raise Set 1: 17kg-17rep Set 2...

Thanks brother. Feels greta to be back to training after long. Small TD pics from @shadow labs

Hey all back to logging after minor injury and life event. Continuing my log with @shadow labs. Lower body day Seated hamstring curl Set 1: 50kg-19rep Set 2: 50kg- 17rep Set 3: 50kg- 13rep leg extension Set 1:85kg-16rep Set 2: 87kg-14rep Set 3: 87kg-13rep Pendulum squat Set 1: 85kg-8rep...

Thanks brother.

Thank you guys has a bit of sickness and crushed my finger so had bit off from gym. Back to the grind Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 15kg- 10rep Set 2: 10kg-16rep Set 3: 10kg- 15rep Dropset 5kg- 8rep Single arm plate loaded lat pulldown Set 1...

Bicep and push day!! Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline chest press machine Set 1: 40kg each side- 11rep Set 2: 40kg each side- 10rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 17kg-16rep Set 2...

Hey guys was bit sick with flu so i couldn’t make a update. Back in track now.

Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2: 85kg-13rep Set 3: 85kg-12rep Pendulum squat Set 1: 80kg-9rep Set 2: 80kg- 8rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 15rep Set 2: 50kg- 13rep...

Thank you everyone much luv ans respect to u all❤️❤️

Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 10kg- 14rep Dropset 5kg- 7rep Single arm plate loaded lat pulldown Set 1: 35kg- 17rep Set 2:40kg- 15rep Set 3:40kg- 14rep Chest supported t bar row Set 1: 30kg- 15rep Set...

Thanks brother!!!

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-16rep Set 2: 15kg-14rep Set 3: 15kg-13rep Converging incline chest press machine Set 1: 50kg each side- 7rep Set 2: 42.5kg each side- 9rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 15kg- 20rep Set 2: 17kg-...

Lower body day Seated hamstring curl Set 1: 45kg-17rep Set 2: 45kg- 16rep Set 3: 45kg- 14rep leg extension Set 1:75kg- 14rep Set 2:75kg- 13rep Set 3: 75kg-12rep Pendulum squat Set 1: 60kg-12rep Set 2: 70kg- 10rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 14rep Set 2: 50kg- 12rep...

Thanks heaps everyone❤️

You guys inspire me allot, plus logging has helped me tremendously. Evo family love❤️

Thanks brother keeping putting lot of work each seasion🙏 Thank you sir!!! Had a year focused on my back really happy with the progress. Thanks bro!!!