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A fun show. He's gonna do real well!

My starting weight was 78kg and I finished up on 71.7kg Close to 13lbs down!

Tuesday Seated Press w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more) Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9 Reverse Dumbbell Wrist Curls 10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40

More work than you'd think and year round too

More work than you'd think and year round too

I'd do what I could to pre-exhaust the shoulder then press

Gotta love the daddy of orals on offer

That's why they've been around 20+ years

Why are you pinching your skin unless you're doing sub-q?

Sunday In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so...

Want it? They got it!

Never been gone

Don't cry all the way to the bank- buy now!

Ready to get ripped?

Not those kinds of Indians

First off, massive respect dropping from 130kg to 115kg already. That’s not small change. True

I'd still advise you to get bloods and keep an eye on the bad markers

Time is almost up...

Time is almost up...

Does it matter? Price and quality is what matters.