Thursday
Diff approach to arms today which still pumped me. At gym early cos stuff needs doing
Hammer Dumbbell Curls
w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15
Tricep Pressdown
3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x...