It's good to see different perspectives on these things and it's good to hear different views on these different steroids. I like to hear the viewpoints of different people.
When it comes to BPC you're not going to go wrong with 500 mcg a day. It's not cheap though so when you inject it make sure you're injecting into the muscle. Or into the injury
Definitely keep your feet forward unless you have some sort of issue with them going on. I see too many people angling their feet and on the way down you're putting a lot of pressure on your knees.
Definitely make sure you're using umbrella. They have legitimate SARMs; they also have amazing peptides. You can add in a peptide if you want, maybe one of the healing peptides.