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Thank you mate really hard to work out calories on some of the stuff out here sometimes but I think Ive got a big enough buffer to allow for it 💪

766 cals burned for today’s gym session

Another solid deficit day all round still plenty of energy after 12 hours at work and good gym session to finish. I’m weighing or scanning every meal in myfitnesspal Total calories - 1712cal Total protein - 187g Total carbs - 60g Total fats - 76g Perfect example tonight of how camp food can...

Thanks mate for all the help so far. Really appreciative! Yeah really good point I have noticed it helps spreading it out over lunch and dinner meals with the fibre mainly been smashing the broccoli. I’ll post the current weight result and photos. Hopefully setting myself up for a good weigh...

This is some photos from around my heaviest @ 130kg. Current photos to come once I’m back from work on Tuesday.

Hey all, I’m starting this log focused on getting healthier, building a better life & educating myself more about peptides, nutrition and training along the way. I figured this would be a good place to share my experiences, get feedback, and learn as I go. Big shoutout to @ZenithHealth for...