Bros, is that some rad stuff right there? Never thought about the high heel elevation and how that helps. That's a good point. I noticed some people doing that in the gym. @BigRed
Bros, make sure you do GW for at least 12 weeks. You can run it with your cycle, in PCT or off cycle. There's no wrong way to use it; it's not hormonal.
Bros, you are the boss for sure. Your log is almost 200 pages. That's very impressive. It shows that you have dedication. I like your workouts. They are consistent. @Justlearning22
Bros, when you get to certain levels you can consider blasting and cruising but until you are there, in my opinion, you should just cycle on and cycle off times two.