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Thank you brother

Again lacking energy and motivation today, still went to the gym but was really struggling there and felt quite weak. Not to happy with my performance

Weight: 83.1kg

Feeling very very weak today, I had good sleep so I’m not tired but just low energy. Past 3 days I’ve been feeling a bit nauseous and yesterday scales said I was down 4kg in 2 days so I could be getting sick.

really good workout today and really good energy levels as I got great sleep last night. I was meant to hit cardio yesterday but night before I got kicked out and was homeless for the night so I didnt get any sleep and yesterday I was feeling so shit so I did the cardio and core today instead...