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Says I only got 3 hours of sleep but I feel great today and I had a really good workout

I got no clue my sleep just comes and goes

Feel much better today and energy is back up

After the night where I got 2 hours sleep I didn’t sleep for 2 nights and I felt completely fucked so I didn’t go gym. I got 9 hours last night and I still feel quite shit so I’ll be going to the gym tomorrow. I’ve bought vitamin c and adrenal switch so hopefully they will help me get more sleep.

Felt great working out today but last night was out with a mate for a bit too long and only got 2 hours of sleep was in sauna for about an hour today at 75 Celsius (guy came in mid way through and we started talking about how shit teslas are and I lost track of time so I did an hour) Quality...

Another night of beautiful sleep