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Was meant to hit cardio and core yesterday but I had been going back and forth from my mums cage her house and the dump all day to clean up and was exhausted at the end of day. Will be doing cardio and core later on today. Feeling amazing after my sleep last night

The sleep wasn’t even the worst part, the worst part was definitly squatting while having bad sunburn on my back and shoulders

last nights sleep was fucked only got 48 mins, unsure why as I wasn’t on Vyvanse and I was really tired but I just couldn’t get to sleep. Burnt as fuck from the beach and so drained but still smashed out a quads n calves workout. Felt quite strong in most exercises but still feeling extremely...

Feeling like an absolute sexual demon this morning, off to the beach today so will hit legs when I get back. Weight: 85.6

Friend flew down from Melbourne so we decided to hang out last night… no alcohol was consumed but didn’t get to bed till very late. Overall not feeling too bad today, had heaps of energy, strength was lacking a bit most likely due to diet but I’m going to Costco in a couple hours