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I’ve got a video of me doing 120kg calf raises but unsure if able to post a video on here so I’ll attach a screenshot. Quite easily my favourite exercise

Haha I need to be doing more of that and stop relying on my shitty memory

Was woken up pretty early this morning by my ex so didn’t get my full beauty sleep. And have been out with my brother the whole day as he’s leaving to Spain today so when I went to workout was bloody exhausted however workout was bloody amazing as I was able to hit 100kg squats for 8 which is...

Thank yous so much!!

Really appreciate it brother, yea there’s a bit of gyno but I’ve had it for a while and I’ve given up on trying to reduce it and I’m just going to get the surgery in a little bit

Ohh, I don’t think I could’ve I’m pretty sure it was to failure in each set. Next time I’ll try to do more

I apologise I keep forgetting to take the progress pictures and weight every Saturday, I’ll set a reminder to make sure I don’t forget. Weight: 84.7kg

Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.