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I got pics and updates headed your way tomorrow. Been crushing and making awesome gains

What up my brothers training hard as fuck for a best of 5 match on November 16. Son is doing ok waiting on results from the specialist but he did say that he's not too worried, probably an auto immune thing. Things are just about back to normal and I'll be giving updates much more frequent...

What's up everyone. Sorry for the long break. Life through my family and I some curve balls. We are currently waiting results for my son to see if he is cancer free or not. If he does have the cancer the doctors say could be prevalent it's a pretty serious fast acting cancer. If it's not cancer...

Hey guys just dealing w some unfortunate family stuff man life has thrown a hard one at me and my family. I'll give a good update on myself, my family, and what ive been doing this week. Much love for all of you. Always keep your heads up even in the toughest of times.

What up my brothers life has been pretty crazy man. Waiting to get our son to a specialist to see what's going on w him him hoping for nothing to serious. Busy w business and getting the kids ready for school. Still crushing the gym and getting solid workouts in. Today was a pretty light day...

I'll have some videos and pics as soon as our video giy gets done doing what he does

2nd both arms today only lost to Wisconsin state champ that came down a weight class so feel pretty good about how I preformed

Fux no

Ready for tomorrow fucking jacked

202lbs hitting new pb's on arm wrestling lifts. Feeling strong and healthy. Not doing much until after Saturdays tournament.

Been busy AF guys hope you're all doing good. Been crushing feel strong ready for arm wrestling tournament this weekend. I'll give a good update tomorrow. Keep crushing life guys.

206lbs today bud feel fucking great

Fucking great man feel energetic and strong

I find peace in doing them in the sauna

Man I don't take pics while at the gym I should but I get in the zone and just focus on the lifts and the pump

Yesterday 10x10 pull-ups close grip 50lbs 20x3 hammer curls Pronation and riser (arm wrestling workouts) 120lbs lat pull downs 12x3 80lbs single arm rows 10x3 Triceps 40lbs single arm on cable machine pull downs and over the head extensions 200 sit ups along with leg raises slowly doing...

What up guys just been super busy w dogs and running the business man, blessing but a curse. Been doing great work out I'll update today after my session. Hope all you guys are doing fucking awesome.