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About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

Helps w liver support

Biceps Hammer curls 70lbs 1x10 80lbs 1x10 100lbs 1x10 Preacher bench 40lbs each side 80lbs total Teardown by 10lb increments and back up 20 close grip pull-ups Triceps 3x10 dips Cable machine Single arm pull downs 45lbs 3x10 each arm Over head arm extension 30lbs 3x10 Cable machine...

Fux guys ended up w the worst headache and my sinuses clogged up af. Today was a wash for the gym but I did crush arm wrestling shit in my garage. Tomorrow is another day looking to get in there tomorrow.

Thanks man she my world. Training arms today going to be a good one ill update this afternoon.

Making homemade ice cream bars w my lil turd. Organic Greek yogurt and and organic blueberry jam w honey.

Lake Victoria in south beloit Illinois

My daughter and I out fishing. Fucking back looking pretty good. All them pull'em-ups been doing work

You in Wisconsin bud, where at? Nah we are going to crush'em

I like my eggs scrambled or sunnyside up

Just smashed 5 duck eggs some sliced chicken breast and a lil cheese w some guacamole in some soft shells. Breakfast tacos are the best.

Arm wrestling competition illinois vs wisconsin.

Crushed biceps today Hammer curls 80lbs 1x10 90lbs 1x10 100lbs 1x10 Followed by 50 close grip pull-ups 5x10 Triceps 70lbs 3x12 cable machine both arms 30lbs 2x12 cable machine individual 30 dips 3x10 Chest 100lbs cable machine 3x12 50lbs dumbell press 2x12 Lat pull down 100lbs 3x12...

Really been smashing pull-ups, planks, and doing a lot of arm wresting work outs. Hitting the gym gard today. I'll give an update this afternoon on what that looked like. Hope all you fuckers are doing good and crushing life. Keep your heads up and don't make a big deal out of nothing keep on...

Fucking crushed my super matches today 3-0 both arms. This just made the fire under my ass bigger, I'll definitely be smashing workouts this week. Hope you had a good weekend. Fucking time to crush this week boys.