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Eating plain Greek fat free Yogurt and Ground beef with veggies!!!

Training a min of 4 days a week. I train two body parts everytime and do cardio at the end. I walk and jog at least a mile and half on treadmill. My strenth has gone up. I will record and post.!!! Waiting for my Napsgear order should be coming soon. I cant wait!!!!

Was 310 lbs and today I weighed 229.8 lbs. Lets gooooo!!!! My food pic is pork chops with veggies! I will eat this twice today.

Thanks Bro!

I agree!

Tonight I did Back and arms! Had a good Workout! Finally curling 40 pound dumbells 3 sets of 12. When I first started I was strugling with 25pound. My Bicepts to me were always small for my frame. I for the first time have been really working them out. My arms now are the biggest I have seen...

I cant wait!!!!

Have an Amazing weekend! Looking foward to recieving new gear from Napsgear this week! I lost a few more pounds and feeling good! I am excited about Body building and eating right! I feel good and strong. My strenght has gone up while on a cut! Here is a pic of my meal today and pics of me...

I will start taking pics of my meals and send them to you!!! Thank you for your encouragment!