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You came to bodybuilding wide-eyed, hungry for size, chasing that pro card dream everyone flashes on social media. We see it every day—guys begging for the secret sauce, swearing they’ll do whatever it takes, yet most crash out before they even qualify for a regional show because they let...

12/26 I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway. Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding. Finishing cooking/Meal...

12/24-25 The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great. We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes...

2/23 The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around...

….at least this is what I’m telling myself. You dream big. You grind hard in the gym day after day, chasing that physique you envision, believing your dedication alone will carve you into something extraordinary when the lights hit and the crowd watches. This is where most beginners get...

Thanks bro! It’s all a work in progress!

12/22 Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now! Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose. Check in photos today: 239 even after an all...

What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us. Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...

Dude you are an absolute monster!

12/21 Rest day. Back to work tonight and slept pretty well today. Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg. I was still getting hungry and able to hit my macros...

It’s how we will know the world is healing 😍

Keep grinding my guy! You look great!

They are lurking in the back ground taunting me while I wait to draw labs. 😭😭😭

12/20 Back to work tonight. Quick hitter at the gym. Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead. Arms/chest SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...

12/19 Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1. Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days. Wake up...

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun. 😎 @CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for...

Thanks bro! Now I just gotta keep em Through prep!

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her class. She had some peaking issues, as it goes, but most importantly she’s only been training for 10 months and made second call outs in the largest national show...

Haha I’m not doing her tan and makeup. She went to go get it done 🤣🤣