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Tuesday 1/6 Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies...

Training Intensity: What Does “Hard” Actually Mean for Hypertrophy I see two camps. Both losing. Camp one trains easy and calls it “high volume training.” Comfortable sets of ten, nowhere near failure, phone comes out between sets. They log impressive weekly set counts that mean absolutely...

Monday 1/19 Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went! Gear: 350 test e weekly.(US Pharm)...

I hear it constantly. “Bro, I crushed legs yesterday can barely walk.” “I was in there for two and a half hours.” “I left everything on that gym floor.” Cool story. Fun, but kinda Irrelevant to growth. Muscle does NOT grow because: You’re sore. Soreness indicates novel stimulus or eccentric...

I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc.. This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero...

1/3 Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or...

Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the next three, then wake up looking shredded on a random Tuesday. The body doesn’t operate on your preferred timeline. It never will. Some shows will go poorly. Bad...

1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly. Legs: off plan and in the tiny apartment complex gym Bulgarian Split Squats: 6x12-15, 2 back off...

Happy new year bro!

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family. Tuesday: Off plan Legz Leg extensions:4x12-15, 2 Drop Hack Squat:4x12-1-5, 1 Back off Kneeling Leg Curl:4x12-15, 2 drop Hip Thrust: 4x12-15,1 back off SLDL:4x12...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things. Peptides: 1mg...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one critical difference, and it has nothing to do with genetics, drugs, or who suffers more in prep. Stop calling yourself these things: “Future IFBB pro” (you haven’t...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You control consistency over months and years when...

Im trying my best!! 💪🏼

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says. Peptides: 1mg BPC sub Q - daily 1mg Oral BPC...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not weeks, and most influencers peddle shortcuts because honesty doesn’t pay their bills. Here’s what most social media won’t say because it doesn’t sell coaching...

All of this is great speculation, and all of us can give you advice on everything under the sun. However, at the end of the day this is all HIGHLY individualized. Only way to know if 100mg of primo will work for ai, is to run it and see. Although, I’m curious. What is your physique like? Are...

Absolutely. I may have let the hyperbole get away from me in the heat of writing 😅 in my experience I’ve seen the ego feed some pretty outrageous PED use, or to your point blind someone. But you are correct. Both will end a career!

Absolutely. I may have let the hyperbole get away from me in the heat of writing 😅 in my experience I’ve seen the ego feed some pretty outrageous PED use, or to your point blind someone. But you are correct. Both will end a career!

Thank you sir! its almost easier when everything has to come up to be competitive. That means you just grind it out all the time!