Wednesday
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3