Monday
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after
Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)
Leg Press
to 770kg/1694lbs x 7
Lying Leg Curls
to 18p x 4 r/p reps
s/s
Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time