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Be sure to vote on the next POTW

Monday Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press Hatfield Squats w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be...

More info on you and the aim of the cycle needed

Yep. That's exactly right

When others are out @PSL are always restocking

We sure do love this feature

Had a good catch up on all my sleep too

Friday Note to self. Read you f**n log book (see below) ** Close Grip Bench Press to 175kg/385lbs x 5 x 2. Ideally it should have been 5 x 3 but I wasn't feeling it so... Mid-Iso Row too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4. Now I said the RH felt heavier... well d'uh and not only...

Not use dairy

Lots of members here now use NPP

The short answer is yes. You're ill. That has an effect on test levels

Thursday Took my time. 'Heavy' arm day Hammer Dumbbell Curls 1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8 Dumbbell Wrist Curls 10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and...

Gotta love 20% free!

Gotta love 20% free!

Both sexes get it and have done for decades

Both sexes get it and have done for decades

Helping others whilst helping yourself save too

Helping others whilst helping yourself save too

Start with - do I need to do either?

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