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Frank would never get that small

I'm not sure Frank would ever shrink that small

We love these POTW deals.

HUGE difference

Not every carrier includes that information

Not without Derek it wont

Be sure to vote for the next one

Be sure to vote for the next one

No Derek?? Shame

Been bigger and stronger lol

One of the few modern advantages I use is setting reminders

I think you have trust issues. Send me $500 to @mobstersslushfundforrfandomsh*t.com and I'll send you my free ebook on 'fixing trust issues'

Friday Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session Close Grip Bench Press Stayed on plan (ish lol) to 160kg/352lbs x 5 x 3 s/s (bench heavy sets only) Iso Lever Low Row 60kg x 8, 100kg x 8 and 140kg/308lbs x 6

Check out this great deal

A very nice deal on Alpha

Great seeing Alpha being restocked

There is. Fried dog shit is better

I'd argue the foot stance thing is wrong. Let your feet sit where they would naturally. And dead square isn't.

Thursday 'Heavy' arm day Hammer DB Curls 10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time) s/s Skull Crushers bar x 8, 29kg x 8, 59kg x 8, 84kg x 6 Dumbbell Wrist Curls 17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH...

Too many go on PEDs too quickly now