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Since this week was off on the training schedule, I decided to end it off with a sick shoulders, tris, and bis pump. The pumps have been a1, despite not really taking any preworkout or pump product. I have held around 190 throughout the holidays and can't complain with the condition. Simple but...

Back in the gym following the holidays. Had a 3hr car ride straight into a nasty leg day. 2 sets hack squat 2 set stiff leg dead lift (db) 2 sets hip thrust 3 sets leg ext 3 sets standing hamstring curls 4 sets calves Abs MFW Injections: 120mg Test E 120mg Mast E 500mg metformin daily 20mg...

Merry Christmas ya filthy animals. Today was rhe last day of my break, so no training. MFW Injections 120mg test 120mg mast 2iu GH/day 500 metformin/day 40mg tamoxifen/day (gyno flare up) 20mg Cialis EOD Food: For today only, Christmas cookies Cardio: was lazy today

No training today, spending time with the family. I hope you all have happy holidays and enjoy time with people you love. MFW Injections: (all USP) 120mg Test E 120mg Mast E 500mg metformin daily 20mg cialis EOD 2iu GH 40mg tamoxifen daily as I have a little gyno flare up Food: P 207G C...

Big back day before taking 2 days off to spend time with family. Travel day tomorrow then Christmas. Weight is hovering around 190. 2 sets neutral grip lat pull down 2 sets bent over db rows 2 sets cable pullover 3 sets rear delt flies 2 sets high row 4 sets single arm preacher curl MFW...

Late post as that US-Pharmacies GH tends to put me to sleep almost immediately 😅😂 Push day - feeling big and strong in this bridge phase. Just adding rep or a pound wherever possible. 2 sets bench 3 sets chest supported flies 3 sets OH cable extension (single arm) 4 sets lateral raises 2...

pull session #2. Feeling quite large. I feel like a successful growth phase is imminent. Sleep quality is fantastic. Using HGH, magnesium, and melatonin before bed. Digestion is great. I haven't really had to increase calories or PEDs yet. 190lbs fasted 2 sets of t bar rows 2 sets of lat pull...

Chest day today. The pump was skin-splitting. I can definitely feel my body growing. Increasing reps or weight each week. I am thinking of increasing my growth 4iu in about 2 more weeks. 2 sets DB Incline 3 Sets chest-supported fly machine 3 sets overhead tricep extension 4 sets cable lateral...