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Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195 T bar row 3 sets Lat pull down 3 sets Preacher curl 4 sets Lat...

Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless. Bench 2 sets Flies 3 sets Cable OH tricep extension 4 sets Lat raises 4 sets Incline press machine 2 se Dips machine (tricep focus) 2 sets...

Thank you I appreciate it!

No gym, scheduled rest day so that means grocery shopping, meal prepping, cardio, and extra time with the dog. After listening to John Jewett, I have decided to implement more intense cardio sessions in my offseason. The goal was to keep the heart rate elevated and stay out of breath. I woke up...

I really appreciate that. I’m going as far as I can and will keep you guys updated

Thsnk you brother

Thank you brother I appreciate it. I’m having a blast with things.

Hey, yeah I’m doing 120mg 3x a week, but I’ve ran my test higher with no issues. I think my body had a rebound effect in the post contest phase when I stopped smashing orals and AIs. I have some bloodwork soon to be sure, but that’s my self coached theory lol. I’m open to thoughts.

Thank you. Oh yeah the pumps are so nice. Sometimes it makes it hard to close my hands or climb stairs for cardio but it’s worth it 😂🤣

thank you brother

Today I had a pull session. I am really happy with how my back is progressing. Weight is holding steady around 192lb fasted, which I am quite happy with. Question for people in the comments, do you track blood gluclose and blood pressure? I think soon I will push the food. Also, shoutout to...

thank you brother!