sister, I think you look very conditioned and in shape. Good job. I think you have potential to really get good results. It's going to be good following you over the next year. @brandypup
Bros, you should definitely post up your pictures. You said you started a log. What do you mean by that? You should start a log on here. This is the way we can guide you along.
@gil3286 Bro, we are looking forward to seeing what kind of results you can get on this. I like the single-arm dumbbell rows and I like the hammer strength incline. Those are good right in their own alley