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Ok if you say 20 reps then you got it lol I thought my weights where pussy at 15reps same amount of rest .. merry Christmas brother

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts and experiences

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio...

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

Hahaha

Your right

I was more worried about getting kicked off the trt program

Ok I will

I will for this week meal prep

Thank you I can’t wait to see

I hear great things about it my cardio has improved that’s for sure