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Post Run: 348g Sweet Potato 335g Boiled Eggs

Ended up not being able to sleep so went on a run

TD pics? What's that

Pre 47g sourdough bread, 1 tblsp Raw honey, pinch of pink hima salt, 24g ON whey isolate, 1 1/2 tblsp PBfit Classic, 1 tblsp Trace Minerals 40k volts electrolytes in Water

Just did a quick mile - 9m pace, gonna get some carbs in before boxing, Test cyp came in just waiting on the eq blend now.

Barbell Squats - 185lbs 3 x 10 Tbh this is my first time squatting without the Smith machine, I've always been scared because Ive had some lower back issues Kneeling Hamstring Curl - 80lbs - Both 8, 70lbs - Both 8, 70lbs - L 6,R 8 Hip Thrusts - 140lbs 3 x 10, 180lbs - 10 x 2 1st time doing these...

Just came back from Muay Thai class, Had a nice huge pre meal 300g chuck steak 150g Milled Calrose White Rice 143g Sourdough Bread PBJ Threw in the PB&J for my B-day Had some Gorilla Mode Lightning Just ordered some Crack "Barbarian" and my Smash AMF comes in tomorrow from nutricartel, idk how...

Pre - 159g Canilla Enriched White Rice, 312g Chuck Steak, and some Yellow Potatos, 1 tblsp Raw Honey Cable Pec Fly's (warmup) Have been focusing on form more I finally hit 225 last Chest Day, think I can hit 235 focusing on form this week for chest Incline Bench - 165lbs - 8, 7, 6 Feeling...

Just woke up from a nap gonna eat and get a night session in tonight before work in the AM, got push day and cardio

Oh I forgot to include the Test C x6 is from Pharmaqo, 3x Vials of Test E 200 / EQ 200 blend from GP, aromasin / nolva just in case from GP, and I have 2 1/2 Vials of GP Test Prop, mild pip from GP stuff so far, I've been trying to find a UGL with GSO but everyone uses MCT so I decided to suck...

Got 0 sleep, but ate 3 meals during the night, gonna fast at work and have my next meal around 2:00pm EST

Still not sure about the proviron tbh

Nah I ordered the test / eq and was researching dosages and wanted opinions from people other than reddit before I did it.

Thanks alot, I need that every once in a while, getting gassed in boxing one day scared me to start my vo2 conditioning

Im thinking of adding some spider curls next pull day, it's just usually my biceps are wrecked by the Incline curls

Post Workout 195g fried egg in grass fed butter Sunny side up ofc 293g chuck steak

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day minimum. 1st mile - 7mph Forgot the time 2nd mile - (7.8) 7:26 3rd mile - (5.0) 11:39