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Yea i really enjoyed it , will be doing another hike soon hopefully next weekend. I’m wanting to do 17-25km hike next

The standing calf raises destroyed my calf, just confused how tf I can do more weight in standing calf raises then squats haha

The hike has drained me of all my energy, I reckon I’m gonna have an amazing sleep tonight

Wasn’t able to sleep last night but finally got some sleep this morning only for an hour though. Got some cardio in as well, 11.37km hike in 2 hours 47 mins. So many hills and stairs

Can only get better, so will keep trying everything.

decent sleep last night, had good energy today. Went to see friend but when I was about to go home it started storming and wasn’t able to leave till fair bit later so I had to go to gym at like 9pm.had really good workout tho

Yea I may try some meditation, I’ve done it in the past and it seemed to help. I’ve also been trying some breathwork which I’m not seeing any benefit yet

Fuck yea that’s what I’m hoping haha. Thank you brother Im pretty happy with how my arms are going in terms of size. At the moment I love how I look in a shirt but not loving it without a shirt, so just waiting to gain more muscle then will cut down

Weight: 82.6kg

Unsure why my sleep was so bad last night, was in bed at 9:00 and took my about 2 or so hours to get to sleep and I woke up at 5:45 in the morning still extremely tired but whoop says I only slept for 4 hours. Workout was real good but I need to focus on slowing down and controlling it. Ran out...