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Feeling quite tired today and low energy and strength. Got some good sleep last night. Currently in the IR sauna will be in here for 20-40 mins at 75 Celsius

Was extremely tired the whole day but got some way better sleep last night

Last exams and assignments for the year are due this week so yesterday I took my Vyvanse to help study but it fucked my sleep

Weight: 85.2kg Last week was 82.6kg Abs are showing through more now, strength is going up, sleep quality and sleep hygiene improved dramatically

I don’t think my whole is accurately recording my sleep as last night I started trying to sleep at 9pm and didn’t take me long to get to sleep but the whoop app is telling me I didn’t get to sleep till 2:30am, 0 fatigue today 0 tiredness I feel really good and energised. Workout was really good...