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Yea brother have taken some time off and been to the physio, he has given me some exercises for my traps glutes and back and told me to stop doing any running for a bit

Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep...

I’m not sure, nothing different was done that day. My sleep is just very weird

went to the driving range a couple days ago and hurt my lower back and when I was doing rack pulls today it made it so much worse

Yea I felt really good

Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day Quality Products from @Wolfenstein @StoryOfTheProphet