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Thank yous so much!!

Really appreciate it brother, yea there’s a bit of gyno but I’ve had it for a while and I’ve given up on trying to reduce it and I’m just going to get the surgery in a little bit

Ohh, I don’t think I could’ve I’m pretty sure it was to failure in each set. Next time I’ll try to do more

I apologise I keep forgetting to take the progress pictures and weight every Saturday, I’ll set a reminder to make sure I don’t forget. Weight: 84.7kg

Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.

What do you mean?

Whoop is showing that I didn’t get the best sleep but I feel really good today, no fatigue or tiredness. Workout was really good I was focusing on controlling and slowing it down. The 5 sets of dips worked really well. Went to the physio before going to the gym and he’s given me a bunch more...

Woke up and felt quite good today lots of energy. Went back to the gym and went fairly light, so far no pain. And currently in the sauna and will be here for 40 mins in total