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Fasted Weight:86.5 Sleep: 8 hours Comments: Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals😂 will keep the surplus up for the duration of my cycle to really make best use of the anabolics...

some gear porn for all you fuckers!😂 Also some of the health supps I’m taking. Kindly sponsored by @DofRandD has been a top bloke and has looked after me and been 100% true to his word from the start of this log Off to hit legs now will keep everyone in the loop with how that session goes down🙌🏻

Fasted Weight: 86.5 Sleep: 9 hours Steps: 11.2k Nutrition: 4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far...

7 day split!

Already have a log going but I’ve got an extremely generous offer from @DofR to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes...

Check in: Weight 86.3 pretty happy overall check in wise. Will put up a seperate post of my training day later. Still have legs to box off today but relatively happy overall. Competing: Defo something I am working towards and great having a goal. But I think 2026 is the one for me. I don’t...

2026 brother, have a massive amount of growing to get a good first show in but that’s the plan💪🏻

23/8/24 Weight:86.4 Sleep: 8.5 hours Nutrition: All variables hit as per usual. Digestion is still all good despite small push in cals. No issues here at all and I feel fantastic. Didn’t wanna rush cals but I feel like I have to somewhat go grow. Very happy with the look and I’ve check in shots...

Appreciate the feedback from everyone, tough love is always a good motivator for me! Wednesday 21/8/24 Fasted weight: 86.2 Sleep: 8.5 hours Nutrition: Just adjusting to the calorie bump but the scale has moved a small bit. More concerned with the visuals and performance but always nice to see...

The pic is just grabbing a snap of warm ups, logged weights are all in kilos, will take the feedback on board my man, always trying my best takes time

Weight:86.1 Sleep:7.5 hours Nutrition: Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why...

Appreciate that my man thank you! Will add some more meat or more whey in there!

Thanks mate! I’m at 276g protein atm what would you say I should aim for?