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Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @R&Dpharma the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains...

Fasted weight 87.4 Training: Upper 1: life pec dec: 68x8, 40x12 Super incline: 35x8, 25x11 Lat raise: 15x8, 15x7, 7.5x13 Watson SA pulldown: 8x8, 6x13 Prime Seated Row: 55 x 9, 37.5x13 Prime Extreme Row: 75 p/s x 8, 45 p/s x 12 Prime Preacher: 31x 7, 21 x 12 Hammer High Extension: 20x8, 20x8...

Heaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast😂 Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully🙌🏻

Fasted weight: 87.5 Sleep: 9.5 hours In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit. If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn! Training: Legs...

Fasted Weight:87 Before commenting I would like to say how smooth the @R&Dpharma gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum...

Leg: Cybex Adductor: Techno glute bridge: 45x9, 25x13 Hoist leg extension: 64x10, 39x16 Smith machine squats:55 p/s x 9, 30 p/s x 13 SL Laying Ham Curl: 50 x 9, 30 x 14 Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13 Big leg day today I’m absolutely shattered. Reason for my squat...

Early check in due to Sunday morning commitments. Fasted Weight:87.3 Sleep:9 hours Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit...

Rest Day: Fasted Weight: 87.1 Cardio: Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy. Supps stock up and why...

Fasted Weight: 87.1 Sleep:8.5 hours Training: Upper: Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13 Dip: x7, x6 Prime Flat Pec: 40 p/s x 9, 25 p/s x 14 Hammer Strength Pullover: 22.5 x 9, 15 x 16 Prime Seated Row: 45 x 10, 32.5 x 15 T-Bar: 45 x 6, 26.25 x 11 Tricep Pushdown: 27 x 8, 20 x 11, x10...