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It’s enanthate so will come back to you in 4-6 weeks😂

Fasted Weight: 87.4 Sleep: 7.25 hours (4am wake-up not my finest sleep) Training: Upper 2: Cybex Shoulder- 60x8, 45x12 Prime Flat Pec- 47.5x8, 30x13 Lat Raise Machine- 17.5x8, 10x13 Hammer Strength Pullover- 27.5x8, 20x13 Prime Seated Row- 60x9, 40x13 T-Bar Row- 40x9, 22.5x13 Tri Push Back...

Tren pin came in smooth as butter! Officially crossed over to the dark side😂

Training: Lower 1: Cybex Adductor: 76x8, 58x13 Life SL Ham Curl: 55x8, 40x13 Cybex Seated Ham: 63x6, 45x14 BB RDL: 130x5, 100x12 Cybex Squat Press: 180x8, 100x14 Hoist Leg Ext: 66x11, x10 Life Toe Press: 105x12, x12, 85x12 Insane session today. Took 10kg on rdl, up to 9 plates a side on the...

Nutrition update: Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in M1: 6 wheat...

Fasted weight:87.2 Floating in and around the 87 mark which is roughly my highest bodyweight. Inserted some check in shots from last year where I was the same weight. Fairly happy considering I had an extremely inconsistent 7-8 months in between these check ins. Not any major changes but...

That’s the plan mate! Was a big up in the air but I do reckon I’m ready to experiment

Fasted Weight: 87.2 Nutrition: Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session. Training: Upper 2...

Yeah 100%! While I’m 24 and it’s easy to think you have lots of time, health and injuries can come out of no where