Search results

Training: Upper 1: Life Pec Dec: 82x8, 49x11 Super Incline: 41.25x8, 26.25x11 Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13 SA Lat Pull: 11x8, 7x13 Prime Seated Row: 65x8, 47.5x11 T-Bar Row: 45x9, 30x13 Prime Preacher: 31x8, 22x11 Hammer SA High Extension: 25x9, x9, 17.5x12 Great session...

Check in: Fasted Weight: 88.4 Sleep: 9 hours Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit

Fasted Weight: 88.4 Sleep: 9 hours Steps today: 12102 Training: Prime Flat Pec: 50 p/s x 8, 32.5 p/s x 15 Cybex Shoulder: 62.5 x 6, 45x11 Lat Raise: 20 p/s x 8, 10 p/s x 14 Hammer Pullover: 27.5x10, 20x13 Prime Seated Row: 62.5x8, 45x13 T-Bar Row: 42.5x8, 25x14 Incline DB Curl: 10x12, x10...

Fasted weight: 88.5 Sleep: 8.5 hours Training: Lower 1: Cyb Add: 76x8, 63x12 SL Ham Curl: 55x10, 45x12 Cyb Seated Ham: 63x7, 45x14 BB RDL: 140x5, 110x12 Cyb Squat Press: 190x8, 100x15 Hoist Extension: 84x9, 56x13 Life Toe Press: 115x10, x10, 95x14 Absolutely massive session today. I’ve...

Training: Upper 1: Life Pec Dec- 75x9, 47x12 Super Incline- 40x8, 25x11 Lat Raise Mac- 18.7x8, x7, 11.25x12 Watson SA Lat Pull- 10x8, 7x12 Prime Row- 65x7, 45x11 T-Bar Row- 40x8, 25x12 Prime Preacher: 27x8, x8 Incline DB Curl: 10x10, x8, 7x14 Hammer Strength Extension: 25x8, x8 Massive session...

Check in: Fasted Weight:88.1 Sleep: 8.5 hours Summarising the week: Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off...

Rest Day Sleep: 8.5 hours Fasted weight:88.2 Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k Sides: No sides to speak of. Last year I...

100% mate, never got any funkiness at all always been bulletproof. Could have just been a weird once off, but taking it cautious. And the safety bar squats were incredible

Fasted Weight: 88 Sleep:9 hours Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time. Training: Lower 2: Cybex Adductor: 76x9, 58x13 Hip Thrust Machine: 50x8, 30x13...