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Fasted Weight: 88.6 Sleep: 10 hours Training: Legs 1: Cyb Adductor: 81x8, 67x11 Glute Machine: 60x8, 35x12 SL Ham Curl: 60x8, 45x12 RDL: 155x6, 120x12 Hoist Extension: 93x9, 102x8, 67x16 Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12 Mega day day. Intensity was on point, although puked a...

Fasted Weight:88.3kg Sleep: 7 hours Training: Pull 1: Prime Dual Arm Pulldown: 80x8, x8, 60x12 T-Bar Row: 60x6, 45x13, 32.5x14 Hammer Strength SA Row: 60 p/s x 8, 40 p/s x 12 Prime Seated Row: 75x8, 50x12 Rear Delt Fly: 33x14, 26x17 SA Preacher: 10x 8, x8 Incline DB Curl: 12x9, x8 Fantastic...

Fasted Weight: 88.4 Sleep: 9 hours Training: Push 1: Life Pec Dec: 87x8, 51x13 Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12 Prime Flat Pec: 45 p/s x 8, 35 p/s x10 DB Lateral Raise: 10x11, x9, 8x12 Cybex Shoulder: 60x8, 40x12 Tricep Pushdown: 25x12, 17x17 Incline Cable Skullcrusher...

Check in: Fasted weight: 88.3 Sleep: 9.5 hours Thoughts: Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.

Fasted Weight: 88.6 Sleep: 9 hours Training: Lower 1: Cyb Adductor: 81x8, 67x11 SL Ham Curl: 55x9, 45x13 Cybex Seat Ham: 58x8, 45x12 BB RDL: 150x5, 115x11 Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13 Toe Press: 135x9, x8, 105 x 15 Big day today especially with the RDL I’m...

Fasted weight: 88.4 Sleep: 6.5 hours Sides: No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after. Training: Upper 1: Life Pec Dec: 85x8...

Fasted Weight: 88.4 Sleep: 7 hours Training: Upper 2: SL Ham Curl: 50x10, 40x14, 30x16 Safety Bar Squat: 110x9, 90x13 Watson SL Leg Press:120x 9, x9, 80x17 Toe Press- 125x12, x12, 105x14 Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did...

Fasted weight: 88.5 Sleep: 7 hours Training: Upper 2: Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side) Prime Flat Pec: 50x7, x7, 35x12 (both per side) Hammer Pullover: 30x8, x9, 21.25x12 (both per side) Prime Seated Row: 67.5x8, 50x11 T-Bar Row: 50x8, x8, 32.5x12 Lat raises and arm...

Fasted Weight: 88.2 Sleep: 8.5 hours Training: Lower 1: Cybex Adductor: 81x7, 67x11 Life SL Ham Curl: 50x8, 45x10 Cybex Seated Ham: 58x9, 40x14 BB RDL: 145x5, 115x10 Cybex Squat Press: 180 p/s x 9, 110 p/s x 13 Toe Press: 125x8, x8, 105x12 Decent day overall. Was feeling a bit off today but...